Paused

New workout type

Name it and pick how it runs. You'll add exercises next.

Workout type

Workout name

Add to your week — tap the days you'll do it

Timing

Work (sec)

Rest (sec)

Rounds

Duration (min)

Get-ready (sec)

Your exercises

Add from the library

Sound

Volume

70%

With music

If you train with music or a podcast on, pick how the beeps share the sound, then tap Test until you hear the cue clearly.

Fewer cues

Keeps the work, rest and side-change signals; drops the 3-2-1 countdown ticks.

Weight units

Backup

Your workouts and history are stored on this device only. Export a copy so you don't lose them.